serious stuffs!!!experienced by Mark !

a person's diet which may cause severe depression and lead to thoughts of suicide. I experienced this myself (worsening depression, a feeling of hopelessness and thoughts of suicide) until I adopted a 100% gluten free diet almost 2 years ago. The difference has been nothing short of remarkable. Aside from the chronic depression, anxiety, nervousness, mood swings, intense anger (for no reason) and irritability I always felt, many other health problems that I had no idea were connected to gluten intolerance also cleared up for me such as insomnia, acid reflux, chronic fatigue, "brain fog", dry skin, bloating, allergies etc. I used to feel like I was 42 going on 80, and like I had one foot in the grave. I felt awful all of the time no matter what I did. I am happy to tell you that today those problems are a distant memory, I am completely prescription medicine free and even allergy pill free. This may not be the answer for everyone, but going gluten free has changed my life for the better. My wife and family cannot believe the difference in me today. I feel healthier now than I have felt in the last 10 years. Adopt a GF lifestyle for 3 weeks to see if this helps you. After 3 weeks, I started to experience profound improvements in my mental and physical health. Watch out for hidden gluten in many of the foods you consume daily.